If you’re looking for a way to get fit, have some fun, and explore the world around you, trail running might be just the thing for you. Trail running is a great way to get started in running because it’s less competitive and more social than road running. It also takes place in some of the most beautiful places on earth.
1. What is Trail Running?
Trail running is the practice of long-distance running on natural terrain. Trails are typically more narrow than roads, making them harder to run on. This difficulty combined with the beautiful scenery makes trail running a popular activity that many people participate in for fun or to get into better shape.
2. Why should you start trail running?
There are many reasons why you should start trail running. Perhaps the most important reason is that it’s a great way to get fit. Trail running is more difficult than road running because of the uneven terrain, so you’ll be working your muscles harder and burning more calories. Additionally, trail running is a great way to explore new places. You’ll see parts of the world that you never would have otherwise seen, and you’ll make new friends along the way.
3. How to get started
The first thing you’ll want to do is find yourself some trail running shoes. These are often lighter than traditional exercise shoes, and they provide you with a better grip on the trails. You should also register for a race or two …