Trail Running

If you’re looking for a way to get fit, have some fun, and explore the world around you, trail running might be just the thing for you. Trail running is a great way to get started in running because it’s less competitive and more social than road running. It also takes place in some of the most beautiful places on earth.

1. What is Trail Running?

Trail running is the practice of long-distance running on natural terrain. Trails are typically more narrow than roads, making them harder to run on. This difficulty combined with the beautiful scenery makes trail running a popular activity that many people participate in for fun or to get into better shape.

2. Why should you start trail running?

There are many reasons why you should start trail running. Perhaps the most important reason is that it’s a great way to get fit. Trail running is more difficult than road running because of the uneven terrain, so you’ll be working your muscles harder and burning more calories. Additionally, trail running is a great way to explore new places. You’ll see parts of the world that you never would have otherwise seen, and you’ll make new friends along the way.

3. How to get started

The first thing you’ll want to do is find yourself some trail running shoes. These are often lighter than traditional exercise shoes, and they provide you with a better grip on the trails. You should also register for a race or two before you get started. Trail runners love to socialize, and a good way to meet new people who share your interests is to join them at a race.

4. Where can you go trail running?

There are trails all over the world, but some of the best places to get started include: -The Appalachian Trail (USA) -Northern Upland Way (Scotland) -West Coast Wilderness Trail (New Zealand)

5. Benefits of trail running

There are many benefits to trail running. Some of the most important include:

  • It’s a great way to get into shape, particularly for beginners who don’t have much endurance.
  • Trail running is an easy way to make new friends with shared interests.
  • You’ll see some of the most beautiful places on earth while you’re out trail running.
  • You’ll get a great sense of accomplishment from knowing that you took on a difficult activity and came out the other side even stronger than when you started.

If you’re looking for a way to explore, have some fun, and meet new people, trail running might be perfect for you. Trail runners are passionate about their sport,

6. The gear you’ll need for trail running

Trail runners wear many of the same things that traditional runners wear, but they also make use of gore-tex jackets and pants to keep them dry in wet weather. They’ll often choose flashier clothing than road runners because it’s an opportunity to be creative while staying safe. Trail running shoes look very similar to gym shoes, but they often come with more tread on the bottom to keep you from slipping, and some have better arch support as well.

6. Tips for getting the most out of your first time on a trail run

  • Don’t try to do too much, too soon.
  • Trail running is difficult, so it’s important not to push yourself beyond your limits when starting out. This will only lead to an injury that could have been avoided had you taken it slow at first.
  • Take pictures! Some of the most beautiful views on earth are waiting for you.

7. Where to find trails near you

Trail runners can be found all over the world, and they often create their own trails when there aren’t any in the area. However, it’s still a good idea to check out what resources are available to you if you want to get started right away:

– Google local running groups and ask for recommendations.

– Check out the United States trails website to find trails in your area.

8. Trail running resources

– The official website for the Appalachian Trail is a great place to start. You can even download maps of the trail’s paths for free!

– USTrails allows you to search for trails by state, so you’ll have no trouble getting started right where you live.

Trail running is a great way to get started in running. It’s more difficult than road running because of the uneven terrain, so you’ll be working your muscles harder and burning more calories. Additionally, trail running is a great way to explore new places. You’ll see parts of the world that you never would have otherwise seen, and you’ll make new friends along the way.…

  • October 11, 2020

Small Dinosaur Toys

Are you wondering what to get your child, your nephew or niece, another child, or any other kid for a gift? We have a great answer. You should get them a dinosaur for a gift. A dinosaur gift is always a fan favorite by many children and it teaches them all about history as well as the animal that once walked on the earth. Are you unsure of which dinosaur gift to get for the child? Don’t worry, here are %LINK1%. Keep reading to learn more!

Regular dinosaur toys

Regular dinosaur toys are what many children play with. Regardless of age and regardless of gender, dinosaur toys are fun for children of all ages. Kids can end up just playing with them and being entertained while at the table or they can make a make belief story involving the dinosaurs. Regular dinosaur toys are great because the child can use their imagination to do whatever they want with them. Kids also love dinosaurs because most kids love animals but they also know that dinosaurs are no longer on this planet.

One of the great things about dinosaur toys is that you are able to teach the child while teaching them about the dinosaur. That means that not only is your child doing an activity they enjoy but they are also learning at the same time. Some children may not like that idea but the good news is that they don’t even notice they are learning. Especially if you are teaching them about what they are playing with. The child will naturally start to learn things without even realizing it.

Build a dinosaur

Having a child build a dinosaur is a great way to keep them learning and is great for hand and eye coordination. They can build a dinosaur by using something like lego, they can build a dinosaur by having a small kit, or they can build a dinosaur by a million other ways. Building a dinosaur is fun for children because they can learn as they go and they can have an outcome that they can play with. Make sure you get a kit that is the right age for your child so they don’t either get finished with it in thirty seconds or they don’t struggle with it for weeks and feel overwhelmed. Simply check the age barrier before you purchase it.

Dinosaur puzzles

Puzzles are great for people of all ages. Again, make sure that you purchase a puzzle that is the correct age for the child you are looking to buy for. This will allow them to stick to what will be challenging for them but not too challenging. A dinosaur puzzle will also be a fun project to do with the child if you are interested and will paint a scene of what it used to look like when dinosaurs roamed the earth.

Dinosaur books

The next gift we would highly recommend. It has been shown that children develop great skills when they can read or when books are read to them at a young age. Dinosaur books can make a fairy tale of how it used to be for dinosaurs, it can play make belief of a dinosaur and their family, or it can be informative for a child to learn more about dinosaurs. Regardless of your reason, make sure you take a dinosaur book into consideration for their age. You can read it to them if they are young and trust us when we say they won’t get tired of reading the same one over and over again. If you have an older child, they can practice their reading skills on you. If your child is even older, it can be an informative book that teaches them about dinosaurs and perhaps how they became extinct or the era in which they lived.

Dinosaur stuffed animals

A stuffed animal is something that every child loves. As long as the child is not too old, we highly recommend getting a younger child a %LINK2% stuffed animal. You won’t believe how much they love it and learn about it even before you realized they could.

Grow a dinosaur

The final toy and gift we want to talk about are growing a dinosaur. This means that the dinosaur can grow and evolve into a large dinosaur. The child may need to leave it in water and it can be a fun week activity to watch it grow. Once it has finished growing it is fun to place in their room as a dinosaur ornament.

As you can see, there are many wonderful dinosaur gifts for kids. Depending on the age and how much you want them to be active or you want to be active with them will depend on which dinosaur gift you want to give them.

  • May 18, 2019

You may have heard of Clickfunnels before. Whether this is because someone recommended it to you for your business or you have been searching the internet looking for different website builders to use and stumbled upon it. Regardless of how you know about it you may have seen the price, seen the features, and read some reviews about Clickfunnels and you have asked yourself if it is really that great. Don’t worry, we are here to give you a full clickfunnels review so you can compare it to other websites out there and see if it is worth the money. Keep reading to learn more.


  • Cost
    • The first thing we want to talk about is the cost of Clickfunnels. When you are running a business, it’s important to know the cost of each item you are investing in, what the return on investment is, and how it will positively affect your business. That is why the cost of every business item is so important. The cost of Clickfunnels is $99 per month. This means you can cancel at any time and you are not locked in. You simply pay each month you are utilizing it. Some people may look at $99 per month and see that as a large number. If you were to put a funnel out though, you would need to pay a lot of different things and different people in order for that funnel to work properly. You would need to pay for different websites, coders, you would need to see what is working and what isn’t. With Clickfunnels, everything is included for the $99 per month. So really, if it is something you are wanting in your business, it’s a great price.
  • Features
    • There are so many features about Clickfunnels and that is why it has become such a popular item. With Clickfunnels, you go into the system and it has funnels already set up for whatever your final goal is. Some of these final goals can be selling a product, selling a service, registering people for a webinar, opting into an email list. The possibilities are endless! Clickfunnels knows all the different items a business can want and provides you will different options for funnels for that specific result. You can also take out pages along the way and still make yours unique, but all you need to do is upload your image and start writing in the place they design for that. They take the guessing work out of the funnel. If you don’t have time to do that and your business is growing, the good news is you could hire that part out but if there were any issues or you needed to jump in and change something quickly, it’s so user friendly that it will allow just about anyone to learn quickly and be able to do it.
  • Funnel
    • The funnel itself has been tested by Clickfunnels so it knows what will convert the highest for you. So that means the guessing work is out. The only negative about this and we see this as the only negative about Clickfunnels, in general, is that that means more people out there could have the exact same looking funnel as you. You want your business to look unique. The good news about this though is that as long as they are still converting high, this shouldn’t be a big deal. If a funnel is not converting, Clickfunnels stops using that as an option for its members. That means Clickfunnels needs to be the ones staying on top of what is working and what isn’t, not you. They also have incredible clickfunnels facebook support team which are always helpful.

Overall, you can see that Clickfunnels does a great job of finding out what its customer’s specific needs are and has made a product that will do just that. Whatever your specific needs are for a sales funnel, Clickfunnels is a great option for that.

Now that we have dove into learning more and reviewing the different parts about Clickfunnels for you, we are going to compare that to a couple of other website builders so that you have an idea about what other options are out there for you which will help you in making your final decision even more. Remember, there are other website builders out there, we are here just to compare some, and the most popular ones.


WordPress is the most popular website builder out there. It has a lot of different themes, layouts, and options to choose from. If you are wanting a complete unique page to any others out there, WordPress is a great option for that. WordPress can require (but it is not necessary for everything within the site) coding for different pages. So if you are looking for something very specific, you can hire a coder to do it within WordPress so that you get exactly what you are looking for.


Wix is one of the easiest website builders available on the market. It has a lot of preset templates and a lot of great images to choose from. The downside to Wix is that it does not do as well in the search engines of Google. If you are looking to create a quick site however, Wix is a good option for you.

As you can see, Clickfunnels has so many perks to it. The only downside really is that your funnel may look slightly like others out there though. By the time you think about all the little costs that other websites will cost your business and the time, Clickfunnels is definitely worth the money.

If you are looking to learn more about Clickfunnels or have questions about it, their support experts will be happy to answer them.…

  • May 4, 2019


Sample GraphiC for Fortran Code:


Below is a copy of a simple Fortran program which generates an array of 300 data points and uses GraphiC to create a linear plot.

View the equivalent ‘C’ GraphiC program.

View the equivalent Visual Basic GraphiC program.

View the program output.

*    (c) 1984-1993 by Scientific Endeavors Corporation.
*    All rights reserved.

*    This program plots a single curve on a set of 2-D linear axes. Except for
*    color(), sympick(), and grid(), this simple example program uses only
*    the minimum calls needed to produce a GraphiC plot.

*    Main subroutine MUST be called Application

    INTEGER*4 i, nxdiv, nydiv, npts
    REAL*4 x(npts), y(npts)

    CALL bgnplot(1, 'g', "sample.tkf")  ! Parameters: 1 - draw plot on screen
                                        !      'g' - graphics mode
                                        !"sample.tkf" - .TKF file name
    CALL startplot(WHITE)
    CALL metricunits(0)                        ! Ensure scaling in inch units
    FONT_CHAR = CHAR(CODE1)  ! CODE1 through CODE4 are pre-defined byte chars
    CALL font(1, "simplex.fnt", CODE1 )              ! Loads your chosen font
    CALL page(9.0, 6.884)                                ! Sets the page size
                              ! This is the same aspect ratio as 8191 by 6266
    CALL area2d(7.6, 5.5)                         ! Sets the area of the plot
    DO i = 1, npts                                            ! Generate data
        y(i) = .3 * i
        x(i) = (y(i) * y(i)) / 2.
    END DO

    CALL color(BLACK)                  ! Axis names and heading will be black
    FONT_ID = FONT_CHAR // "X-Axis"
    CALL xname(FONT_ID)
    CALL yname("Y-Axis")
    CALL heading("SAMPLE PLOT")
    CALL grid(9)                ! Draws grid through tick marks, 9 - fine dot
    nxdiv = 5                        ! Sets the desired # of x-axis divisions
    nydiv = 6                        ! Sets the desired # of y-axis divisions
    CALL color(GREEN)                                 ! Green axes and labels
    CALL scales(nxdiv, nydiv, x, y, npts)         ! Draws and scales the axes
    CALL color(RED)                                               ! Red curve
    CALL sympick(12)                                  ! Filled circle symbols
    CALL curve(x, y, npts, 10)

    I = endplot()       ! Finishes plot and waits for instructions to exit or
                          ! draw next plot. Resets file pointers and defaults
    CALL stopplot            ! Close files, return to text mode, exit program

  • April 12, 2019


Current Capabilities of GraphiC:

Since GraphiC is a library you need not limit yourself to the ‘canned’ plot types provided. With the lower level routines included you can design new ways to display your data for maximum impact quite easily. Following is a description of some of the major features included with GraphiC.

GraphiC has the capability of generating many types of plots:

  • linear x-y plots
  • log-log plots
  • linear contour plots
  • 3-D curves
  • 3-D surfaces
  • 3-D bars
  • polar plots
  • bar charts
  • pie charts
  • waterfall plots
  • plume plots
  • Smith charts
  • error function plots
  • polar contour plots
  • wedge plots
  • triangle contour plots
  • error function plots
  • statistical functions
  • and more

Below are more detailed descriptions of some of the main features found in GraphiCLinear and log plotsCurvesVectorsSmoothingPanel fillingContour plots3-D SurfacesPolar plotsPlume plotsBar chartsPie chartsSmith chartsAnnotationFontsCross hairsOutput filesPost processingPrinters, plotters, and video cards.
Linear and log plots

  • All linear and log plots are self-scaling, but you may also specify your own scales. Axis-crossing points may be specified by the user on linear plots.
  • log plots may be to any base and logarithmic axes need not start or end on even decade values.
  • An additional linear y axis, with a different scale may be positioned at the right end of the x axis.
  • axis labels may be oriented at any angle.
  • String labels may be used.
  • A windowing feature allows for cropping of a plot on a specified rectangular boundary. A second plot may be drawn in this region. Scaling and positioning of this second plot are automatic.


  • Curves may be drawn in any of nine line types and in any of 232 different colors.
  • Thickening of any line may be specified. The beginning and end of a sequence of continuous segments are square, and intermediate intersections are joined smoothly.
  • Markers may be placed every N datum points. Sixteen symbol types are provided.
  • Data may be represented by the points alone.
  • x and/or y error bars may be inserted.
  • A legend-box facility is provided for the style choices. The line styles for the curves are automatically chosen from the sequence of styles in the legend box.


  • Vectors may be drawn with several head styles on either or both ends.


  • Facilities are included for cubic spline smoothing of either two dimensional (2-D) or three dimensional (3-D) plots.
  • An additional smoothing method using piece-wise linear regression is provided for scattered data points.
  • A data-smearing function is provided for smoothing jagged 2-D and 3-D plots.

Panel filling

  • Fast panel filling is provided for figures with any number of sides and holes up to the limit of computer memory. Filling may be done with solid colors, 16 geometric patterns, 125 dithered patterns, or 248 RGB colors.

Contour plots

  • Contour plots may be created from a matrix of points or from a function which you define.
  • The contour grid may have a resolution of up to 16k by 16k points.
  • Contour plots may have every nth curve labeled.
  • The line style and color may be specified for each level.
  • The regions between two adjacent contours may be filled.
  • Contour plots may be made from data scattered randomly in the x-y plane. An interpolation algorithm along with cubic spline smoothing is used to get values on a regularly spaced grid.
  • Patch plots handle highly-discontinuous finctions.
  • Polar contour plots<$Icontour plots;no labels on polar plots> can be made with or without shaded contours.
  • With provided macros you can flag missing data points which the contour plotter will ignore.
  • The (x,y) vectors may be retrieved for a given f(x, y).

3-D Surfaces

  • 3-D surfaces may be created from a matrix of points or from a function which you define.
  • The 3-D grid may have a resolution of up to 16k by 16k points.
  • 3-D surfaces have optional hidden line removal.
  • Waterfall plots are supported.
  • Either or both of the top and bottom sides of the surface may be shown.
  • The two sides of the surface may be drawn in different colors.
  • Mesh cells may be filled with any of the GraphiC pattern choices with the pattern for each cell determined by the average height of the cell, or the height may be filled at level contours.
  • 2-D plots may be superimposed on a 3-D plot. They may be positioned anywhere in the x-y, x-z, or y-z planes. With this facility, a contour plot can be displayed along with the corresponding 3-D surface, or individual contours may be positioned on the 3-D surface at the proper height.
  • Vertical bars may be drawn in place of the wire-mesh pattern.
  • Labels may be added at locations defined in user units.
  • 3-D surfaces may be made from data scattered randomly in the x-y plane. An interpolation algorithm along with cubic spline smoothing is used to obtain values on a regularly spaced grid.
  • With provided macros, missing data points can be flagged. Grid points with missing data are not used in the surface and a gap is created.
  • Angled string labels for axes may be used.

Polar plots

  • Polar plots have user-specified circular grid lines with string labels. Labels are positioned below the zero-degree radial line.
  • Radial line intervals are user controlled.
  • Polar contour plots are available.

Plume plots

  • Represent f(x, y) using scattered data points.

Bar charts

  • Bar charts may have multiple sets of stacked bars or displaced bars.
  • Bars may be filled with any of the standard fill patterns and colors.
  • String labels may be used.

Pie charts

  • Pie charts have automatically positioned legends.
  • Individual slices may be filled with the standard selection of colors and patterns, and they may be pulled out radially.

Smith charts

  • The Smith chart is highly detailed. Provision is made for plotting impedance points and reflection coefficients and for drawing lines at a constant reflection coefficient.
  • Data may be retrieved from the chart.


  • April 12, 2019